Can I Use Red Light Therapy to Lose Weight?

Have you been wondering whether you should try red light therapy for weight loss? 

Current research has revealed that red light therapy can be used to speed up metabolism for fat reduction without the need for invasive treatments. In reality, this therapy has become a popular technique for weight loss, body sculpting, diminishing cellulite, and enhancing skin.

In comparison to the much sought-after dieting plans of the past, red light therapy is a scientifically sound and painless way to shed pounds.

In this article, we will provide an overview of how to incorporate red light therapy into your weight loss and body contouring plan, based on clinical research.

What Is Red Light Therapy?

Low-level laser light therapy (LLLT) or photobiomodulation therapy (PBM/PBMT), commonly referred to as red light therapy, is a non-thermal, non-invasive technique for achieving certain health objectives such as increasing exercise performance or shedding weight.

For thousands of medical studies and clinical research, red light therapy has been mentioned as an effective method for treating numerous medical issues, such as acute pain, chronic inflammation, hair loss, acne, burn injuries, muscle injuries, as well as improving exercise performance.

What Is the Connection Between Red Light Therapy and Weight Loss?

There have been many studies on the application of red light therapy for weight loss. Research has demonstrated that red light therapy can be beneficial in aiding with weight loss in the following ways:

Fat Loss: One study’s findings revealed that people who incorporated red light therapy in their workout sessions had a significant fat loss compared to those who did not.

Enhancing Metabolism: Increasing the rate at which one's metabolism functions can be a beneficial and effective way to improve health. Metabolism, the mechanism by which food is converted into energy, may be improved by red light therapy. A study showed that it does this by activating the mitochondria in cells and releasing ATP, potentially boosting the body's metabolic rate and allowing for a greater amount of calories to be burned

Regulating Hunger: Managing your appetite is essential for maintaining a healthy lifestyle. There are a variety of approaches and strategies to controlling appetite and hunger such as eating smaller portions, engaging in physical activity, and avoiding unhealthy snacks. 

Additionally, drinking plenty of water and eating fiber-rich foods can also help you to manage hunger. A research study also revealed that red light may have an inhibitory effect on appetite control, which could possibly assist in decreasing desire for food and aid in weight loss.

Balancing Hormone Levels: Insulin, leptin, and cortisol are all hormones that can influence the gaining or loss of weight, and research has demonstrated that red light therapy has an effect on these hormones. Additionally, bettering insulin resistance may also be beneficial to managing weight. 

How Can You Use Red Light Therapy for Weight Loss?

Traveling to clinics or salons for treatment can be costly and time-consuming. Red light therapy at home is a cost-effective solution that eliminates the need to spend a fortune and a lot of effort.

A red light therapy session at a salon can cost around $200. However, for the same amount, you can purchase an omega red light therapy wrap and utilize it at your own pace whenever you want. That's an impressive amount of money that can be saved!

This wrap is designed to help people with their body weight loss goals. It utilizes red light therapy to promote fat burning and has become a very popular tool for those who want to lose weight, and relieve inflammation and muscle pain.

With guidance from a variety of healthcare professionals, we have created the following tips for those looking to utilize red light therapy for weight loss in the comfort of their own homes:

1. Invest in the Highest Quality Red Light Therapy Device

The key elements to consider when purchasing a red light device are:

• Wavelength: It is evident that 660nm is the best option when it comes to red light for weight loss. Fortunately, the majority of red light therapy devices on the market are able to satisfy this need. At RedShift Therapy we combine near-infrared light and red light at 660 and 850nm, which can be beneficial in enhancing skin and reducing pain.
• Endorsed by the FDA: The FDA has tested these red light therapy devices and determined them to be reliable and efficient. You can be sure of their performance when you use them in the comfort of your own home.
• Minimized Electromagnetic Fields: A quality device will produce minimal amounts of Electromagnetic Field (EMF) radiation, keeping you protected from any unsafe levels. Redshift products have been examined to be at 0 EMF, thereby guaranteeing that there will be no unfavorable impacts on your skin.
• An Appropriate Machine: Achieving your weight loss goals can be made easier by using a wearable red light product. 

1. Embark on Your Weight Loss Journey

It is possible to begin a weight loss journey right away with a red light therapy device in your own home. Here are the facts you need to be aware of:

What is the proper way to use my red light device?

Using a red light therapy pad or wrap is straightforward —simply lay on it or wrap it around the area of the body you would like to treat, allowing it to stick to the skin. The red light therapy panel is easy to use: just press the start button, stay in one place, and let the red light work its magic.

How often and for how long should I be exposed to red light therapy?

The timeframe for red light therapy sessions can be anywhere from 15- 20 minutes daily, or even more, if done every other day. If using a red light panel, it is recommended to lengthen the session to between 20-30 minutes.

To what extent might I be able to shed pounds with red light therapy?

The weight-loss impact of red light therapy is variable and may be affected by initial body mass, dietary patterns, physical activity, and other components of one's lifestyle.

What is the duration of time required for significant results to be observed from red light therapy?

After a period of two to six weeks, you will notice the results of your efforts.

1. Complement With a Wholesome Lifestyle

It is advisable that you make healthy eating and physical activity part of your weight loss program for the most effective outcome. Here are some additional tips:

Incorporate physical activity into your routine:

If one combines red light therapy with exercise, they will have an improved opportunity to reduce body fat. Therefore, you should continue with regular exercise.

Maintaining a nutritious diet:

When looking to keep your weight in check, diet is a key factor to consider. Eating a lot of vegetables and protein is usually a smart choice, but it is also important to be mindful of not consuming too much sugar.

Get enough rest:

It is vital to our well-being, both physically and mentally, that we get a good night's sleep, which can make it easier to shed pounds. The typical adult needs between 7-9 hours nightly.

Manage Stress:

Relaxation exercises like deep breathing, meditation, or yoga can be beneficial in helping to reduce stress and promote good health.

Final Thoughts

Red light therapy has been proven to have a significant contribution to weight loss and maintenance.

Currently, it has no significant concerns for your health and well-being. Using Red light therapy devices for even just 20 minutes a day consistently will aid in fat reduction in your body, and a decrease in hip and waist circumference. 

We have you covered with the best devices to help you achieve your health goals.

Get the Best At Home Red Light and Experience at The Shift!